Type 2 diabetes is a chronic condition that affects how your body processes blood sugar. The good news is that this disease can be prevented with lifestyle changes.
1. Maintain Ideal Weight: Losing 5-10% of body weight can significantly reduce diabetes risk.
2. Physical Activity: Exercise at least 150 minutes per week at moderate intensity.
3. Healthy Diet: Consume high-fiber foods, low in sugar, and healthy fats.
4. Regular Blood Sugar Checks: Early detection helps more effective prevention.
